Sonny Dent leads this week’s Urban Round.

Sonny would like to try a different start time for his rides, so this week meet by the shops (& Messenger pub) in Covingham ready for a 6.00pm start.

The route will still be a 20 mile urban ride, mainly on cycle paths and minor roads and should take about 2 hours. All are welcome and no one gets left behind.

You’ll need lights, a drink and a spare tube or repair kit.