Wailun Chung leads this week’s Urban Round. Meet at John Lewis, Mannington, ready for an early 6.30pm start.

The Urban Round is usually about 20 miles / 2 hours long, and is mostly run along cycle paths and minor roads. The ride is novice-friendly and no-one gets left behind.

You’ll need lights, a drink and a spare tube or repair kit. Don’t forget to wrap up warm!