Sonny Dent will lead this week’s Urban Round.

Meet by Covingham shops (next to the Messenger pub) ready for a 7.00pm start. You’ll need the usual lights, drink and spare tube or repair kit.

The urban round is intended to help maintain a bit of fitness over the cold winter months. The ride is usually about 20 miles, taking about 2 hours to complete.

Riders of all abilities are welcome, and no-one gets left behind.